WOD del 31/01/2019
WARM UP 3R 15 ring row 5 wall climb 30 DU 10 double kb front squat GIMNASTICOS (15´) 2x 8 strict pull up 2×5 weighted strict pull up 1x max strict pull up 2´REST BETWEEN SETS FOR TIME (SQUAT CLEAN LADDER) TC 15 10 45/25 8 50/30 6 60/40 4 70/45 2 75/50 10/8 toes […]