WOD del 23/10/2019

WARM UP
3R
200 m row
5-5 db press
30 DU
3 wall climb

SKILLS
Pliometria box jump distintas alturas + obstaculos de pliometria

EMOM 18′ every 2′
– 200m row + 15 medball sit up
– complex: 2x 1 thrusters+ 1 cluster+ 2 push jerk desde el 70%
– 10 ring dips+ 10 kb swing

TABATA
barbell row
Lateral v sit up
Lateral v sit up
Plancha dinamica