WOD del 24/10/2019

WARM UP
Mini wod
4R
10 barbell front squat
5-5 kb clean
10 disk gtoh
2 strict pull ups

FRONT SQUAT
5X4 desde 70%
*entre rondas 10 heavy good morning

WOD
AMRAP 12′
5 Power snatch 50/30
10 Burpees over the bar
15 Db snatch 20/15